Fartlek a zsírvesztésért

fartlek a zsírvesztésért

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Main article: Fartlek Fartlek training, developed in Sweden, incorporates aspects of interval training with regular distance running. The name means 'speed play', and consists of distance running with "bursts of harder running at more irregular points, lengths and speeds compared with interval training".

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To add challenge to the workout, each of these sprints may start at predetermined time intervals - e. The time interval is intended to provide just enough recovery time.

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A runner will use this method of training mainly to add speed to their race and give them a finishing kick. High-intensity interval training[ edit ] Main article: High-intensity interval training High-intensity interval training attempts to decrease the overall volume of training by increasing the effort expended during the high-intensity intervals.

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In athletes, it can enhance lactate threshold and increase VO2 max. Lactate threshold has been shown to be a significant factor in determining performance for long distance running events.

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An increase in an athlete's VO2 max allows them to intake more oxygen while exercising, enhancing the capability to sustain larger spans of aerobic effort. Generating higher insulin sensitivity results in lower levels of insulin needed to lower glucose levels in the blood. This helps individuals with type 2 diabetes or metabolic syndrome control their glucose levels. This is due to fartlek a zsírvesztésért metabolism-boosting effects of high intensity intervals.

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